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I first discovered low carb diets about 15 years ago -- ahead of their recent popularity. Very first introduction was by to a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for that matter, this based on the severely restricted carbohydrate intake -- lower than 50 grams of carbs per event. You put your body into circumstances of ketosis and force it to burn fat rather than glucose.
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