Overweight Helpful Pointers To Motivate Your Reduction.: Revision history

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8 October 2022

1 October 2022

  • curprev 17:5117:51, 1 October 2022‎ GitaCanales158 talk contribs‎ 2,667 bytes +2,667‎ Created page with "If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on [https://hararonline.com/?s=carb-up carb-up] day always be zero carbs again.<br><br><br><br>Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to com..."