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Revision as of 16:08, 29 November 2022
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Drink regarding water when consuming a lot of protein. Muscles will require it to keep digestion running economically. Keep your fiber high to prevent constipation.
Some from the hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products for example wheat, oats, barley and rye a week to determine how your belly flattens. Just removing wheat for a week will give visible ultimate results!
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