Is The Ketogenic Diet An Ideal Diet: Revision history

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  • curprev 10:3110:31, 11 September 2022‎ CarinPhs4206 talk contribs‎ m 3,651 bytes −544‎ No edit summary
  • curprev 08:2108:21, 11 September 2022‎ Francisco7339 talk contribs‎ 4,195 bytes +4,195‎ Created page with "You always be doing this monday - friday and then '' carb-up '' near the weekend. After your last workout on friday thats usually where the carb up commence. You must intake a liquid carbohydrate your whey shake post fitness. This helps create an insulin spike assists get the nutrients system desperately needs for muscle repair and growth and refill glycogen stores. Within this stage ( carb up ) eat what need - pizzas, pasta, crisps, ice creme. Anything. This will be ver..."