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Revision as of 23:12, 19 October 2022
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Place your palm in the middle of your breasts and you've found the thymus. This place is also the energetic center for center. Breathe into and lift this heart and thymus area and while breathe out drop shoulders. As you take the plunge type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".
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