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Revision as of 07:30, 1 October 2022
As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly start see that dream physique unfold.
Some bodybuilders split in the arms. Or they might triceps approximately of chest day, and train them after enduring a brutal 45 to 75 minute chest knocking. They will then place biceps towards the bottom of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to come to the party the task of 9 to 15 sets of curling movements for arms. It's no wonder so many bodybuilders are overtrained!
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