6 In Order To Accelerate Decline And Drop Pounds: Revision history

Jump to navigation Jump to search

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

30 October 2022

  • curprev 01:4001:40, 30 October 2022‎ MistyDumont2449 talk contribs‎ 4,092 bytes +4,092‎ Created page with "You always be doing this monday - friday soon after '' carb-up '' at the weekend. After your last workout on friday then the carb up starts. You must intake a liquid carbohydrate alongside your whey shake post training session. This helps create an insulin spike and helps get the nutrients your system desperately needs for muscle repair and growth and refill glycogen stores. Within this stage ( carb up ) eat what muscular - pizzas, pasta, crisps, ice salve. Anything. Thi..."